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Скачать книгу (размер 1 381 Kb , формат fb2, страниц 272) Аннотация: «Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book «Japanese Women Don't Get Old or Fat». Healthy and effective, «The Japan Diet» is…

Скачать книгу (размер 1 544 Kb , формат fb2, страниц 304) Аннотация: In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they’re 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college…