Parry Robert: Find Peace with Tai Chi
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Жанр: Hodder and Stoughton
Издательство: Hodder&Stoughton, 2010
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.